February 11, 2010

The 6-mile loop in Central Park turned out to be particularly icy this morning. The road was clear on the West Drive from 102nd to 72nd but the rest was pretty bad. This was actually a-okay with me since I needed an easy day. The poor road conditions "forced" me to go slow. I put in 8 miles at a pace so slow, my ego has asked that I not post it officially. So mum's the word. Hope this "active recovery" day leaves me better poised for tomorrow's swim & spin session.